Weigh In record (no journal entry) for 19 February 2015
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87.4 kg
Lost so far: 2.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2015:
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1326 kcal
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Fat: 54.40g | Prot: 48.90g | Carbs: 162.53g.
Breakfast: Зефир, Активиа Йогурт Мюсли и Киви, Finn Crisp Хлебцы Ржаные Original, Брест Литовск Сыр Легкий 35%, Зеленый Чай. Lunch: Тёма Мясо Цыплят с Говядиной, Хлеб Черный, Картошка Вареная. Dinner: Лента Пирог с Яблоками, Сыр Российский, Салат Оливье. Snacks/Other: Апельсин. more...
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2879 kcal
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Exercise:
Working - 7 hours, Padel Tennis - 10 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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Heilig25's Weight History
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