Weigh In record (no journal entry) for 15 August 2022
|
63.6 kg
Lost so far: 21.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
459 kcal
|
Fat: 9.35g | Prot: 41.17g | Carbs: 49.64g.
Lunch: Siomay, Chicken Meat (Roasting, Roasted, Cooked) , Rose Brand Bihun Goreng. Dinner: Chicken Meat (Roasting, Roasted, Cooked) , Siomay. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
riski.oktavian's Weight History
|