czastrow's Journal, 06 Jun 11

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Weigh In record (no journal entry) for 06 June 2011

103.4 kg Lost so far: 29.8 kg. Still to go: 1.4 kg. Diet followed: Poorly.

View Diet Calendar, 06 June 2011:

1814 kcal

Fat: 65.49g | Prot: 73.58g | Carbs: 238.24g. Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Special K Bar Vanilla Crisp, Coke Zero. Lunch: Turkey Club Bullet. Dinner: Spaghetti with Meatballs. Snacks/Other: Arnold Palmer Lite Half Iced Tea & Half Lemonade, Special K Protein Meal Bar - Chocolate Peanut Butter. more...

3160 kcal

Exercise: Weight Training (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 9 hours and 30 minutes, Sitting - 8 hours. more...

Losing 0.6 kg a Week

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czastrow's Journal, 06 Jun 11

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czastrow's Weight History