Weigh In record (no journal entry) for 16 February 2015
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80 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2015:
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2678 kcal
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Fat: 97.71g | Prot: 181.83g | Carbs: 652.60g.
Breakfast: Faworki, Wedel Czekolada Mleczna, Sante Płatki Owsiane, Mleko 3,2%, Jajko na Twardo. Lunch: Wawel Czekolada Gorzka, Piątnica Twaróg Wiejski Lekki 0%, Banan, Miód. Dinner: Kebab. Snacks/Other: Wawel Czekolada Gorzka, Wedel Baryłka, Faworki, Miód, Jana Twaróg Półtłusty, Pomidory, Cebule, Jajko na Twardo, Tuńczyk w Wodzie (z Puszki). more...
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2639 kcal
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Exercise:
Sitting - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 5 hours and 45 minutes, Desk Work - 7 hours and 45 minutes, Housework - 1 hour, Driving - 10 minutes, Sleeping - 8 hours. more...
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steady weight
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