Weigh In record (no journal entry) for 07 August 2022
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79.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Poorly.
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916 kcal
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Fat: 57.43g | Prot: 33.60g | Carbs: 71.20g.
Breakfast: Bacon (Curado, Frito, Cozido), Ovo Mexido, Pão Francês sem Miolo, Café. Lunch: Chuchu Cozido, Cenouras Cozidas, Feijoada, Azeitonas Verdes, Cenouras, Alface de Folha Verde, Tomates. Dinner: Tia Sônia Granola Low Carb, Mamão Formosa, Banana Prata, Abacate, Mandubim Mandubim Pasta de Amendoim Integral, Nestlé Creme de Leite. more...
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2145 kcal
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Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Melquisedeque1's Weight History
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