ato ega's Journal, 06 Aug 22

lagi butuh protein , liburan malah yg nambah lemak. hadech

View Diet Calendar, 06 August 2022:
1371 kcal Fat: 41.62g | Prot: 173.59g | Carbs: 67.17g.   Breakfast: Putih Telur Matang. Lunch: Evolene Crevolene, Tumis Buncis, Hoka Hoka Bento Nasi Putih, Evolene Isolene Coklat, Tempe Orek, Dada Ayam. Dinner: Tahu Goreng, Evolene Isolene Coklat, Daging Ayam (Panggang, Bakar, Dimasak), Ceker, Semangka, Salak. more...

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