Weigh In record (no journal entry) for 04 August 2022
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90.6 kg
Lost so far: 5.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 66.22g | Prot: 113.26g | Carbs: 114.27g.
Breakfast: Кофе с Молоком, Яичница. Lunch: Smart Formula Fruit & Nut Bar Pecan, BeFit Спагетти Карбонара с Курицей. Dinner: Перекресток Рис с Курицей и Овощами. Snacks/Other: Bombbar Протеиновый Батончик Чизкейк. more...
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Losing 2.1 kg a Week
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