Weigh In record (no journal entry) for 03 August 2022
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64.6 kg
Lost so far: 6.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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886 kcal
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Fat: 24.80g | Prot: 48.34g | Carbs: 125.55g.
Breakfast: Cimory Greek Style Yogurt Low Fat, Pepaya, Roma Sari Gandum. Lunch: Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Barco Coconut Cooking Oil, Bawang Merah, Bawang Putih, Gula Pasir, Totole Kaldu Jamur, Cabai Merah atau Rawit, Pakcoy, Nasi Putih. Snacks/Other: Tropicana Slim Sweetener Classic, Indocafe Indocafe White, Roma Sari Gandum. more...
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1675 kcal
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Exercise:
Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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yfkajanto's Weight History
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