Weigh In record (no journal entry) for 10 February 2015
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125.3 kg
Lost so far: 31.0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2015:
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2269 kcal
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Fat: 118.46g | Prot: 109.16g | Carbs: 194.15g.
Breakfast: Bananas. Lunch: Coffee-Mate Hazelnut Coffee Creamer, Coffee, Italian Sausage, Genuine Steak House Brand Beef Ribeye Steak. Dinner: Burrito with Chicken, Beans and Cheese, Breakstone's All Natural Sour Cream. Snacks/Other: Breakstone's All Natural Sour Cream, Fisher Cinnamon Pecans, Sun Maid Natural California Raisins, Oranges. more...
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4010 kcal
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Exercise:
Running (jogging) - 8/kph - 11 minutes, Zumba - 1 hour, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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karimtilley's Weight History
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