Weigh In record (no journal entry) for 01 August 2022
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64.2 kg
Lost so far: 15.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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463 kcal
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Fat: 23.67g | Prot: 19.98g | Carbs: 45.46g.
Breakfast: So Nice Chicken Nugget , Mentimun (dengan Kulit), Wall's Asian Delight Durian. Lunch: Kanzler Beef Cocktail Sausage. more...
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Gaining 0.2 kg a Week
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Santi Nirwana R's Weight History
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