Weigh In record (no journal entry) for 29 July 2022
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129 kg
Lost so far: 5 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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3150 kcal
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Fat: 165.68g | Prot: 135.14g | Carbs: 270.51g.
Breakfast: Milkana Schmelzkäse Salami, Stockmeyer Auslese Sweet Onion, Buko India, Kaffee, Landträume Aprikose-Stachelbeere, Butter Gesalzen, Gut & Günstig Mehrkornbrötchen, Frühlingsquark. Lunch: Kaffee, Youcook Veggie Masala mit Kürbis & Grünen Bohnen, Hofmaier Geflügel-Frikadellen-Bällchen. Dinner: Mammut Whey Protein Snickerdoodle, Gut & Günstig Fettarme H-Milch 1,5% Fett, Hofmaier Geflügel-Frikadellen-Bällchen. Snacks/Other: Ingwertee, Volvic Volvic Tee Zitrone, Spaghetti Eis, Clarky's Studenten Futter mit Rosinen, Clarky's Studenten Futter mit Rosinen. more...
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3948 kcal
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Exercise:
Desk Work - 6 hours, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 1.4 kg a Week
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