Weigh In record (no journal entry) for 09 February 2015
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51.6 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2015:
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2010 kcal
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Fat: 88.06g | Prot: 227.98g | Carbs: 56.42g.
Breakfast: Ja! Emmentaler Gerieben, Wilhelm Brandenburg Kaminwurzerl, REWE Beste Wahl Leicht-Rohschinken, Ei. Lunch: Gekochtes Ei, Homann Metzger Fleischsalat, Grünländer Leicht, Popp Thunfisch Brotaufstrich, REWE Eiweißbrot. Dinner: Roter Tafelwein, Champignons, Knollensellerie, Tomaten, Karotten, Rapsöl, Senf, Ja! Cornichons, Zwiebeln, REWE Beste Wahl Leicht-Rohschinken, Wilhelm Brandenburg Jungbullen-Rouladen, Rama Cremefine 7%, Wirsing. Snacks/Other: Mandeln, REWE Beste Wahl Putenbrust Hauchzart, Grünländer Leicht, Wilhelm Brandenburg Kaminwurzerl, Body Attack Casein Protein. more...
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Losing 1.4 kg a Week
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Jojo2810's Weight History
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