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1106 kcal
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Fat: 35.25g | Prot: 90.52g | Carbs: 110.45g.
Breakfast: Kalbe Slim & Fit Cookies Dark Chocolate, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Bawang Bombay Dimasak , Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Tomat Merah, Selada Daun Hijau, Sawi Dimasak (dari Segar), Tuna dalam Minyak (Kalengan), Kentang Panggang (Kulit tidak Dimakan). Dinner: Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Indocafe Indocafe White, Tropicana Slim Sweetener Classic, Selai Kacang, Sari Roti Roti Tawar Gandum (2). more...
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1669 kcal
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Exercise:
Walking (slow) - 3/kph - 43 minutes, Resting - 16 hours and 17 minutes, Sleeping - 7 hours. more...
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yfkajanto's Weight History
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