Weigh In record (no journal entry) for 27 July 2022
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88.7 kg
Lost so far: 3.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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627 kcal
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Fat: 13.57g | Prot: 37.41g | Carbs: 86.05g.
Lunch: Itambé Composto Lácteo Goody, São Braz Granola, Clan Batclan, Camil Feijão Preto Temperado Cozido, Arroz Branco, Fígado de Galinha. more...
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Losing 1.0 kg a Week
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Beto F. Silva's Weight History
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