Date Started: 15 Sep 23

Date	Weight	How closely followed?	Goal weight: 68.5 kg Start Weight: 80 kg
11 Sep 24	71.1 kg	Reasonably Well
22 Aug 24	71.4 kg	Reasonably Well
17 Aug 24	71.7 kg	Reasonably Well
08 Aug 24	71.2 kg	Reasonably Well
03 Aug 24	72.8 kg	Reasonably Well
27 Jul 24	71.8 kg	Reasonably Well
19 Jul 24	71.9 kg	Reasonably Well
03 Jun 24	69.5 kg	Reasonably Well
27 May 24	71 kg	Reasonably Well
13 May 24	72.9 kg	Reasonably Well
06 May 24	73.1 kg	Reasonably Well
28 Apr 24	73 kg	Reasonably Well
22 Apr 24	72.8 kg	Reasonably Well
15 Apr 24	73.7 kg	Reasonably Well
09 Apr 24	71.8 kg	Reasonably Well
03 Apr 24	73 kg	Reasonably Well
25 Mar 24	72 kg	Reasonably Well
18 Mar 24	76.2 kg	Reasonably Well
06 Mar 24	74.9 kg	Reasonably Well
29 Feb 24	73.9 kg	Reasonably Well
17 Feb 24	75.9 kg	Reasonably Well
06 Feb 24	75.7 kg	Reasonably Well
12 Jan 24	75.2 kg	Reasonably Well
02 Jan 24	73.3 kg	Reasonably Well
18 Dec 23	71.9 kg	Reasonably Well
12 Dec 23	73.1 kg	Reasonably Well
27 Nov 23	71.4 kg	Reasonably Well
20 Nov 23	69.8 kg	Reasonably Well
13 Nov 23	69.9 kg	Reasonably Well
04 Nov 23	69.4 kg	Reasonably Well
28 Oct 23	70 kg	Reasonably Well
20 Oct 23	71.3 kg	Reasonably Well
02 Oct 23	71.8 kg	Reasonably Well
24 Sep 23	74.5 kg	Reasonably Well
15 Sep 23	80 kg	Reasonably Well

Date Started: 09 Mar 22

Date	Weight	How closely followed?	Goal weight: 65 kg Start Weight: 78 kg
31 Aug 23	81.5 kg	Reasonably Well
22 Aug 23	78.8 kg	Reasonably Well
17 Aug 23	79.2 kg	Reasonably Well
10 Aug 23	81 kg	Reasonably Well
03 Aug 23	77.6 kg	Reasonably Well
19 Jul 23	79 kg	Reasonably Well
27 Jun 23	76.4 kg	Reasonably Well
26 Jun 23	75 kg	Reasonably Well
27 Apr 23	71.4 kg	Reasonably Well
02 Feb 23	71.5 kg	Reasonably Well
18 Jan 23	69.9 kg	Reasonably Well
01 Jan 23	70 kg	Reasonably Well
17 Dec 22	65.4 kg	Reasonably Well
14 Dec 22	66.6 kg	Reasonably Well
19 Nov 22	68.9 kg	Reasonably Well
04 Nov 22	65.7 kg	Reasonably Well
04 Oct 22	67 kg	Reasonably Well
21 Sep 22	64.4 kg	Reasonably Well
12 Sep 22	66.2 kg	Reasonably Well
04 Sep 22	65 kg	Reasonably Well
19 Aug 22	62.9 kg	Reasonably Well
15 Aug 22	64 kg	Reasonably Well
02 Aug 22	66 kg	Reasonably Well
21 Jul 22	60.7 kg	Reasonably Well
12 Jul 22	61.5 kg	Reasonably Well
08 Jul 22	63.2 kg	Reasonably Well
27 Jun 22	63.7 kg	Reasonably Well
14 Jun 22	66.5 kg	Reasonably Well
13 Jun 22	64.7 kg	Reasonably Well
08 Jun 22	64.3 kg	Reasonably Well
27 May 22	67.8 kg	Reasonably Well
13 May 22	70 kg	Reasonably Well
10 Apr 22	73.5 kg	Reasonably Well
09 Mar 22	78 kg	Reasonably Well

Date Started: 07 Dec 17

Date	Weight	How closely followed?	Goal weight: 53 kg Start Weight: 61.6 kg
07 Dec 17	61.6 kg	Reasonably Well