Weigh In record (no journal entry) for 20 October 2023
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71.3 kg
Lost so far: 8.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1383 kcal
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Fat: 61.45g | Prot: 56.31g | Carbs: 153.27g.
Breakfast: Tumis Kangkung, Nasi Putih 1 Sdm. Lunch: ABC Saus Sambal , Tahu Kukus. Dinner: McDonald's McSpicy Chicken, Nasi Putih 1 Sdm, Mie Ayam. Snacks/Other: Pangsit Goreng, Pempek Kapal Selam, Jagung Rebus. more...
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Losing 0.2 kg a Week
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Rima Sri Lestari's Weight History
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