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posterd3
Journal
02 Jun 11
posterd3's Journal, 02 Jun 11
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Only 8 ounces!
82.6 kg
Lost so far:
6.4 kg
.
Still to go:
16.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 June 2011:
858 kcal
Fat: 13.81g | Prot: 45.37g | Carbs: 136.02g.
Breakfast:
coffee, Instant Oatmeal - Maple and Brown Sugar.
Lunch:
milton's healthy whole grain bread, hummus, 1 hard boiled egg.
Dinner:
portuguese bread, Campbells select choices mexican chicken tortilla.
Snacks/Other:
baked chicken, water.
more...
2335 kcal
Exercise:
Housework - 45 minutes, Desk Work - 1 hour, Walking (exercise) - 5.5/kph - 45 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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posterd3's Weight History
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