Weigh In record (no journal entry) for 24 July 2022
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92 kg
Lost so far: 9.2 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 34.26g | Prot: 131.57g | Carbs: 175.20g.
Breakfast: Natlab Soy Protein Isolate Vanilla. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Dimsum, Bakso Ayam, Tempe Orek, Sayur Campuran, Nasi Putih. Dinner: Nasi Putih, Telur Rebus, Bakso Ayam, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Ultra Milk Susu UHT Rasa Stroberi, Konimex Activ Water (Isotonic + Vitamin), Sari Roti Roti Sandwich Isi Coklat. more...
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2711 kcal
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Exercise:
Weight Training (moderate) - 26 minutes, Walking (moderate) - 5/kph - 1 hour, Sleeping - 4 hours, Resting - 18 hours and 34 minutes. more...
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Losing 0.1 kg a Week
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Elga.ratna's Weight History
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