ametner's Journal, 01 Jun 11

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Much better! Now just to keep it up!

106.6 kg Lost so far: 0.8 kg. Still to go: 31.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2011:

447 kcal

Fat: 23.63g | Prot: 12.06g | Carbs: 47.19g. Lunch: Water, Blt, Baked or Fried Batter Dipped Onion Rings. more...

3406 kcal

Exercise: Driving - 20 minutes, Standing - 1 hour, Housework - 2 hours, Desk Work - 6 hours, Resting - 6 hours and 59 minutes, Sleeping - 7 hours and 41 minutes. more...

steady weight

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ametner's Journal, 01 Jun 11

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ametner's Weight History