Chronosmonk's Journal, 22 Jul 22

Weigh In record (no journal entry) for 22 July 2022
213.9 kg Lost so far: 2.4 kg.    Still to go: 123.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2022:
1526 kcal Fat: 94.81g | Prot: 77.32g | Carbs: 98.56g.   Lunch: Tomatoes, Hass Avocado, Lucerne Large Curd Cottage Cheese. Dinner: Red Potatoes (Flesh and Skin), Unsalted Butter Stick, Daisy Sour Cream, TOPS Markets Ceaser Croutons, Kroger New York Strip Steak. more...
3236 kcal Exercise: Apple Health - 24 hours. more...
Gaining 1.9 kg a Week



     
 

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Chronosmonk's Weight History


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