Weigh In record (no journal entry) for 22 July 2022
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213.9 kg
Lost so far: 2.4 kg.
Still to go: 123.2 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 94.81g | Prot: 77.32g | Carbs: 98.56g.
Lunch: Tomatoes, Hass Avocado, Lucerne Large Curd Cottage Cheese. Dinner: Red Potatoes (Flesh and Skin), Unsalted Butter Stick, Daisy Sour Cream, TOPS Markets Ceaser Croutons, Kroger New York Strip Steak. more...
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Gaining 1.9 kg a Week
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Chronosmonk's Weight History
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