Weigh In record (no journal entry) for 21 July 2022
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92.4 kg
Lost so far: 3.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 60.36g | Prot: 97.84g | Carbs: 128.22g.
Breakfast: Банан, Кофе с Сахаром, Ягоды, Творог 5%. Lunch: Сметана , Сытоедов Ежики Домашние, Кофе с Сахаром, Prime Kraft Primebar Double Chocolate With Raspberry. Dinner: Меленъ Огурчики Малосольные Монастырские Бочковые, Пироговый Дворик Рагу из Овощей с Индейкой. Snacks/Other: Малина, Prime Kraft Primebar Double Chocolate With Raspberry. more...
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2600 kcal
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Exercise:
Football (soccer) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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