DameMahem's Journal, 20 Jul 22

Left over from fish fry last night, spring mix, carrots and skinny girl ranch. Breaking my 16 hour fast with yummy salad.

View Diet Calendar, 20 July 2022:
937 kcal Fat: 43.58g | Prot: 78.03g | Carbs: 78.50g.   Lunch: Premier Nutrition Premier Protein Cafe Latte, Frito-Lay Sunflower Seeds (49.6g), Kroger Tilapia Fillets, McCormick Fish Fry, Skinnygirl Buttermilk Ranch Dressing, Stop & Shop Baby Carrots, Marketside Organic Spring Mix. Dinner: Freshlike Mixed Vegetables, Frito-Lay Sunflower Seeds (49.6g), Unsalted Whipped Butter Stick, McCormick Fish Fry, Kroger Tilapia Fillets. Snacks/Other: Sundae Shoppe Keto Ice Cream Peanut Butter Fudge. more...

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