Chronosmonk's Journal, 31 May 11

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Weigh In record (no journal entry) for 31 May 2011

158.8 kg Lost so far: 57.6 kg. Still to go: 68.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2011:

1190 kcal

Fat: 54.50g | Prot: 58.00g | Carbs: 116.00g. Breakfast: french vanilla liquid coffee creamer non alcoholic, coffee, Chicken McNuggets (6 Pieces). Lunch: Sprite Zero, Protein Plus - Chocolate Peanut Butter. Dinner: Light Chicken Noodle Soup (Progresso). Snacks/Other: Mediterranean Hummus, Braunschweiger Liverwurst, Veggie Chips. more...

4609 kcal

Exercise: Housework - 1 hour, Driving - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 15 minutes, Walking (slow) - 3/kph - 1 hour and 45 minutes. more...

Losing 2.4 kg a Week

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Chronosmonk's Journal, 31 May 11

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Chronosmonk's Weight History