Weigh In record (no journal entry) for 18 July 2022
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86.5 kg
Lost so far: 29.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 68.82g | Prot: 67.08g | Carbs: 205.84g.
Breakfast: Natural Life Farelo de Aveia, Bodybuilders Iso Protein, Abacate, Banana. Lunch: Beterraba Cozida, Sobrecoxa de Frango, Cenouras Cozidas, Arroz Branco (Cozido), Grão-de-Bico Cozido. Dinner: Cachorro Quente. Snacks/Other: Nestlé Nesfit Cacau e Cereais, Laranjas. more...
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Losing 0.9 kg a Week
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