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1889 kcal
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Fat: 70.27g | Prot: 110.79g | Carbs: 207.49g.
Breakfast: VECTORLABS Master Whey, Quaker Instant Oatmeal Grain, Sunpride Banana. Lunch: Uleg Sambal Terasi, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Dinner: Telur Rebus. Snacks/Other: Ovaltine Chocolate Malt Sandwich Cookies, Tahu Isi, Pepaya. more...
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 Comments
itu pake apa aja oatmealnya kak?
17 Jul 22 by member: agistianti1234
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17 Jul 22 by member: eliasahara912
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17 Jul 22 by member: MiXue_
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17 Jul 22 by member: savsavaa
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18 Jul 22 by member: Irarahma20
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18 Jul 22 by member: Irarahma20
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Resepnya oatmeal dimasak dulu pake air, semakin banyak air semakin ngembang oatmealnya kak, aku tadi pake 40gr oatmeal, pas udah masak dinginin bentar terus campur whey protein kak terus kasih toping 🥰🥰🥰
18 Jul 22 by member: ndtlnsh
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