DameMahem's Journal, 15 Jul 22

I worried taking yesterday off from gym would reflect negatively on the scale. Spent yesterday afternoon hydrating instead. Feeling better today, ready to go to gym after work. Yay!

107.5 kg Lost so far: 38.1 kg.    Still to go: 19.1 kg.    Diet followed: Reasonably Well.

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320 kcal

Fat: 6.00g | Prot: 60.00g | Carbs: 10.00g.   Breakfast: Premier Nutrition Premier Protein Cafe Latte. more...

3860 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...