Weigh In record (no journal entry) for 15 July 2022
|
65 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1182 kcal
|
Fat: 40.10g | Prot: 44.11g | Carbs: 168.16g.
Breakfast: Pisang, Indocafe Coffeemix 3 in 1. Lunch: Perkedel Jagung, Sumber Selera Bakso Urat, Telur Puyuh, Cap Cay Kuah, Nasi Putih. Dinner: Kerupuk Asin, Sinti Sambel Pecel, Kecambah, Daun Kenikir, Telur Puyuh, Sumber Selera Bakso Urat, Cap Cay Kuah, Perkedel Jagung. more...
|
|
1686 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Cardio - 15 minutes. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
febrianailanegista's Weight History
|