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I think I followed the diet somewhere between reasonably well and poorly. There were some days when I was awesome, most days when I did reasonably well, and one day where I did downright poorly. I had another week-long seminar in which I had to buy lunch most days. I succumbed to pressure and ate some pizza, a hamburger, a shake, and a piece of cake throughout the week. I tried to have SMALLER portions at least.
I hope next week I can be more consistently good.
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87.5 kg
Lost so far: 2.3 kg.
Still to go: 12.7 kg.
Diet followed: Not Applicable.
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712 kcal
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Fat: 16.11g | Prot: 42.35g | Carbs: 105.75g.
Breakfast: pineapple, cottage cheese. Lunch: rye bread, Chicken or Turkey Salad, lean pocket. Snacks/Other: stonyfield farms yogurt fat free chocolate. more...
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