La Costa's Journal, 01 Feb 15

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Weigh In record (no journal entry) for 01 February 2015

60 kg Lost so far: 21.7 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2015:

468 kcal

Fat: 16.59g | Prot: 23.20g | Carbs: 56.97g. Breakfast: Помидоры Черри, Кефир 1%, Чудо Творожок Воздушный Клубника-Земляника. Lunch: Кефир 2,5%. more...

1966 kcal

Exercise: Skipping Rope (Jumping Rope) - 20 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

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La Costa's Weight History

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La Costa's Journal, 01 Feb 15

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La Costa's Weight History