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La Costa
Journal
01 Feb 15
La Costa's Journal, 01 Feb 15
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Weigh In record (no journal entry) for 01 February 2015
60 kg
Lost so far:
21.7 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 February 2015:
468 kcal
Fat: 16.59g | Prot: 23.20g | Carbs: 56.97g.
Breakfast:
Помидоры Черри, Кефир 1%, Чудо Творожок Воздушный Клубника-Земляника.
Lunch:
Кефир 2,5%.
more...
1966 kcal
Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 1.2 kg a Week
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La Costa's Weight History
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