Weigh In record (no journal entry) for 11 July 2022
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67.8 kg
Lost so far: 7.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 46.91g | Prot: 123.31g | Carbs: 186.69g.
Breakfast: Banana Caturra, Tirol Leite Desnatado, Tirol Queijo Mussarela (18g), Ovo Mexido, Wickbold Pão de Forma Integral (25g). Lunch: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Chuchu Cozido, Peito de Frango, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Visconti Pão de Forma Integral. Snacks/Other: Tirol Leite Desnatado, Growth Supplements Whey Protein 80% Chocolate , Visconti Torrada Integral, Pêra Portuguesa, Tirol Queijo Mussarela (18g), Poços de Caldas Requeijão Cremoso, Tirol Leite Desnatado, Growth Supplements Whey Protein 80% Chocolate . more...
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Gaining 0.7 kg a Week
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Elizfreiri's Weight History
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