Weigh In record (no journal entry) for 09 July 2022
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71.5 kg
Lost so far: 14.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 89.49g | Prot: 76.56g | Carbs: 135.13g.
Breakfast: Karpuz, Tadım Kavrulmuş Fındık İçi, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Hindistan Cevizi Yağı, Doğalsan Yulaf Kepeği, Siyah Zeytin, Yeşil Zeytin, Avokado, Peynes Lor Peyniri, Yumurta. Dinner: Kıymalı Börek, Zeytinyağlı Yaprak Sarma, Dost Ayran, Tereyağlı Pirinç Pilavı, Et Sote, Karpuz. more...
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Losing 1.4 kg a Week
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sadancoskun's Weight History
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