|
Uber protein harian 🥲 oreo protein shake 70Gr protein 350Kalori 🖐🏻💪🏻...inget yahh mau kurus juga harus jaga protein
|
3206 kcal
|
Fat: 111.77g | Prot: 243.32g | Carbs: 299.02g.
Breakfast: Nasi Putih, Bertolli Extra Virgin Olive Oil, Bogasari Tepung Segitiga Biru, CHARAKA KENTANG DIET, Dada Ayam (Kulit tidak Dimakan). Lunch: Diamond Susu UHT Full Cream, Tropicana Slim Sweetener Classic, KFC Kue Pukis, McDonald's Fried Chicken (Thigh), Finna Food Sambal Terasi Uleg, Tempe Goreng, Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. Dinner: Leher Ayam, Oreo Cookie Crumb, Kue Pukis, Diamond GREEK YOGURT , Greenfields Low Fat Milk, Mangga. Snacks/Other: Fitlife Whey Protein Isolate. more...
|
|
 Comments
08 Jul 22 by member: andrey andrian
|
@absrotisobek : dada ayam rebus di blender enak kok 😀 di campur sayur biasanya, bisa di kasi brokoli & wortel 😀👍
08 Jul 22 by member: Rlasktpan
|
08 Jul 22 by member: emalvian
|
@dxxiix bikin deh, nanti testimonial di sini ya kalo enak, lmyn bisa nambah resep dada ayam 😁
08 Jul 22 by member: absrotisobek
|
@rlasktpan masa enak ya, kalo gitu boleh coba nih. Btw utk sayur2nys mentah atau direbus dl? Aku sampe skrg blm pernah jus2an sayur2an takut rasanya aneh. Lgpl aku suka lbh suka makan sayur drpd makan daging2an makanya pikiran buat apa repot2 di blender 😁
08 Jul 22 by member: absrotisobek
|
08 Jul 22 by member: sgforswag
|
itu berapa scoop protein bang?
09 Jul 22 by member: Ryan Dan
|
@sgforswag : whey 70gr, greek yogurt 50gr, susu 100Ml & blend
|
|
|
@ivanalfian : creamy kak 🤤
|
@rlaskpan : sekte apa lagiii ini wkwwkkw
|
@absrotisobek : aku kalo make brokoli di rebus dulu, tapi kalo cuma kaya sayus biasa kayak seledri/ bayam/ kol /wortel /tomat, gak ku rebus cuma cuci aja 😀👍 cuma yaaa siap aja si kadang rasanya agak pait pait. Tapi kalo gak ada sayur, dada ayam rebus nya ku campur sama Whey protein 🥲
09 Jul 22 by member: Rlasktpan
|
|
|
@Rlasktpan thx resep jusnya kapan2 kucoba deh.
09 Jul 22 by member: absrotisobek
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bonafit Transform Loss's Weight History
|