vanesadelara's Journal, 30 Jan 15

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Weigh In record (no journal entry) for 30 January 2015

53 kg Lost so far: 0 kg. Still to go: 2 kg. Diet followed: Not Applicable.

View Diet Calendar, 30 January 2015:

593 kcal

Fat: 22.28g | Prot: 38.73g | Carbs: 60.87g. Breakfast: Cueca Virada. Lunch: LeBon Peito de Frango Empanado. Dinner: Queijo Mozzarella, Akio Tapioca (Goma de Mandioca Hidratada). Snacks/Other: Mamão Formosa. more...

1657 kcal

Exercise: Sitting - 2 hours, Housework - 1 hour, Desk Work - 8 hours and 25 minutes, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 5 minutes. more...

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