Weigh In record (no journal entry) for 30 January 2015
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52.8 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2015:
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2416 kcal
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Fat: 145.89g | Prot: 196.74g | Carbs: 43.53g.
Breakfast: Wilhelm Brandenburg Mini-Schinkenknacker, Ja! Kochschinken, Ei. Lunch: REWE Beste Wahl Putenbrust Hauchzart, REWE Beste Wahl Delikatess Salami Fettreduziert, Grünländer Leicht, REWE Eiweißbrot. Dinner: Bifteki, Tzatziki, Souvlaki, Roter Tafelwein. Snacks/Other: Optimum Nutrition Gold Whey Extreme Milk Chocolate. more...
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steady weight
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Jojo2810's Weight History
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