Weigh In record (no journal entry) for 04 July 2022
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96.7 kg
Lost so far: 0.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2073 kcal
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Fat: 82.99g | Prot: 98.84g | Carbs: 222.41g.
Breakfast: Cuscuz (Cozido), Couve-Flor (Congelado), Black Skull 100% Whey Protein , Torta de Frango, Ovo, Açúcar, Água com Limão. Lunch: Chocolate, Qualitá Torta de Frango com Requeijão, Sopa de Mandioquinha. Dinner: Torta de Frango, Mandubim Pasta de Amendoim Beijinho, Banana Nanica, Piracanjuba Queijo Mussarela , Piracanjuba Protein + Whey Zero Lactose, Sadia Nuggets Frango com Queijo, Carrefour Pão de Hambúrguer . more...
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3066 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Rafael Lopes NG's Weight History
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