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2475 kcal
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Fat: 92.92g | Prot: 106.80g | Carbs: 298.79g.
Breakfast: Max Titanium Creatina , Black Skull 100% Whey Protein , Açúcar, Couve-Flor (Congelado), Nestlé Chocolate Classic Ao Leite, Ovo, Cuscuz (Cozido). Lunch: Elma Chips Batata Palha Tradicional, Estrogonofe de Frango, Tio Jorge Feijão , Arroz Branco (Cozido). Snacks/Other: Antarctica Guaraná Zero, Pão de Queijo, Croissants de Queijo, Angeloni Catarina de Nozes. more...
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 Comments
Suco de limão com couve mantega batido+ whey protein + creatina + 1 colher de açúcar.
03 Jul 22 by member: Rafael Lopes NG
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Rafael Lopes NG's Weight History
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