Date Started: 01 Jul 24

Date	Weight	How closely followed?	Goal weight: 75 kg Start Weight: 84.6 kg
07 Sep 24	83.2 kg	Reasonably Well
06 Sep 24	83.4 kg	Reasonably Well
05 Sep 24	83.5 kg	Reasonably Well
04 Sep 24	83.6 kg	Reasonably Well
12 Jul 24	81.1 kg	Reasonably Well
11 Jul 24	81.3 kg	Reasonably Well
10 Jul 24	81.4 kg	Reasonably Well
07 Jul 24	81.6 kg	Reasonably Well
06 Jul 24	81.5 kg	Reasonably Well
05 Jul 24	82.3 kg	Reasonably Well
03 Jul 24	82.9 kg	Reasonably Well
02 Jul 24	83.6 kg	Reasonably Well
01 Jul 24	84.6 kg	Reasonably Well

Date Started: 18 May 23

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 81.9 kg
22 Jul 23	74.6 kg	Reasonably Well
21 Jul 23	75 kg	Reasonably Well
18 Jul 23	75.7 kg	Reasonably Well
16 Jul 23	75.8 kg	Reasonably Well
18 May 23	81.9 kg	Reasonably Well

Date Started: 02 Apr 22

Date	Weight	How closely followed?	Goal weight: 65 kg Start Weight: 81.9 kg
24 Dec 22	78.6 kg	Reasonably Well
10 Nov 22	78.1 kg	Reasonably Well
09 Nov 22	78.8 kg	Reasonably Well
09 Sep 22	73 kg	Reasonably Well
08 Sep 22	73 kg	Reasonably Well
11 Aug 22	73.6 kg	Reasonably Well
08 Aug 22	74 kg	Reasonably Well
06 Aug 22	74.7 kg	Reasonably Well
05 Aug 22	75.4 kg	Reasonably Well
04 Aug 22	75.4 kg	Reasonably Well
01 Aug 22	73.6 kg	Reasonably Well
15 Jun 22	74 kg	Reasonably Well
11 Jun 22	74.9 kg	Reasonably Well
19 May 22	76 kg	Reasonably Well
07 May 22	76.3 kg	Reasonably Well
04 Apr 22	76 kg	Reasonably Well
03 Apr 22	76.6 kg	Reasonably Well
02 Apr 22	81.9 kg	Reasonably Well

Date Started: 14 Feb 22

Date	Weight	How closely followed?	Goal weight: 65 kg Start Weight: 77.6 kg
11 Mar 22	75.5 kg	Reasonably Well
19 Feb 22	75.9 kg	Reasonably Well
16 Feb 22	76.2 kg	Reasonably Well
15 Feb 22	76.4 kg	Reasonably Well
14 Feb 22	77.6 kg	Reasonably Well

Date Started: 06 Jul 21

Date	Weight	How closely followed?	Goal weight: 58 kg Start Weight: 80 kg
12 Jan 22	76.1 kg	Reasonably Well
09 Jan 22	76.4 kg	Reasonably Well
08 Jan 22	77.6 kg	Reasonably Well
11 Nov 21	73.1 kg	Reasonably Well
10 Nov 21	73.3 kg	Reasonably Well
09 Nov 21	73.2 kg	Reasonably Well
08 Nov 21	74.1 kg	Reasonably Well
27 Oct 21	72.3 kg	Reasonably Well
26 Oct 21	74.1 kg	Reasonably Well
30 Jul 21	66.6 kg	Reasonably Well
27 Jul 21	67.5 kg	Reasonably Well
22 Jul 21	67.7 kg	Reasonably Well
21 Jul 21	68.1 kg	Reasonably Well
18 Jul 21	68.3 kg	Reasonably Well
17 Jul 21	68.3 kg	Reasonably Well
16 Jul 21	68.9 kg	Reasonably Well
15 Jul 21	69.4 kg	Reasonably Well
12 Jul 21	69.1 kg	Reasonably Well
11 Jul 21	70 kg	Reasonably Well
09 Jul 21	71.2 kg	Reasonably Well
06 Jul 21	80 kg	Reasonably Well

Date Started: 27 Jun 21

Date	Weight	How closely followed?	Goal weight: 58 kg Start Weight: 73 kg
04 Jul 21	70.8 kg	Reasonably Well
03 Jul 21	71 kg	Reasonably Well
02 Jul 21	71.8 kg	Reasonably Well
01 Jul 21	71.8 kg	Reasonably Well
30 Jun 21	72.6 kg	Reasonably Well
29 Jun 21	72.6 kg	Reasonably Well
28 Jun 21	72.8 kg	Reasonably Well
27 Jun 21	73 kg	Reasonably Well

Date Started: 23 May 20

Date	Weight	How closely followed?	Goal weight: 60 kg Start Weight: 70 kg
01 Jun 21	71 kg	Reasonably Well
25 May 21	71.3 kg	Reasonably Well
24 May 21	71.4 kg	Reasonably Well
19 May 21	72.3 kg	Reasonably Well
18 May 21	72.7 kg	Reasonably Well
17 May 21	72.9 kg	Reasonably Well
16 May 21	73.9 kg	Reasonably Well
06 Mar 21	70.7 kg	Reasonably Well
05 Mar 21	72.2 kg	Reasonably Well
25 Feb 21	70.6 kg	Reasonably Well
22 Feb 21	71 kg	Reasonably Well
21 Feb 21	71.9 kg	Reasonably Well
08 Feb 21	69 kg	Reasonably Well
07 Feb 21	69.6 kg	Reasonably Well
06 Feb 21	73 kg	Reasonably Well
28 Jan 21	70 kg	Reasonably Well
27 Jan 21	70.4 kg	Reasonably Well
22 Dec 20	69.2 kg	Reasonably Well
09 Dec 20	68.1 kg	Reasonably Well
30 Nov 20	68.6 kg	Reasonably Well
20 Nov 20	68.8 kg	Reasonably Well
19 Nov 20	69.6 kg	Reasonably Well
24 Oct 20	67.5 kg	Reasonably Well
14 Oct 20	66.3 kg	Reasonably Well
10 Oct 20	66.7 kg	Reasonably Well
09 Oct 20	67 kg	Reasonably Well
08 Oct 20	68.1 kg	Reasonably Well
07 Oct 20	68.9 kg	Reasonably Well
28 Sep 20	66.6 kg	Reasonably Well
24 Sep 20	66.7 kg	Reasonably Well
23 Sep 20	67.6 kg	Reasonably Well
21 Sep 20	67.2 kg	Reasonably Well
20 Sep 20	67.3 kg	Reasonably Well
19 Sep 20	68.1 kg	Reasonably Well
28 Aug 20	65 kg	Reasonably Well
27 Aug 20	65.1 kg	Reasonably Well
26 Aug 20	65.7 kg	Reasonably Well
24 Aug 20	65.8 kg	Reasonably Well
23 Aug 20	66.3 kg	Reasonably Well
22 Aug 20	67.2 kg	Reasonably Well
10 Aug 20	65.6 kg	Reasonably Well
07 Aug 20	65.7 kg	Reasonably Well
06 Aug 20	65.1 kg	Reasonably Well
05 Aug 20	65.7 kg	Reasonably Well
04 Aug 20	66.1 kg	Reasonably Well
03 Aug 20	66.8 kg	Reasonably Well
29 Jul 20	65.4 kg	Reasonably Well
28 Jul 20	66 kg	Reasonably Well
27 Jul 20	65.9 kg	Reasonably Well
26 Jul 20	65.7 kg	Reasonably Well
25 Jul 20	65.9 kg	Reasonably Well
24 Jul 20	66 kg	Reasonably Well
23 Jul 20	66.5 kg	Reasonably Well
22 Jul 20	66.8 kg	Reasonably Well
21 Jul 20	67.5 kg	Reasonably Well
18 Jul 20	67.1 kg	Reasonably Well
17 Jul 20	67.3 kg	Reasonably Well
16 Jul 20	67.8 kg	Reasonably Well
01 Jul 20	66.6 kg	Reasonably Well
30 Jun 20	66.7 kg	Reasonably Well
24 Jun 20	66.7 kg	Reasonably Well
23 Jun 20	67 kg	Reasonably Well
21 Jun 20	66.9 kg	Reasonably Well
20 Jun 20	67 kg	Reasonably Well
19 Jun 20	67.4 kg	Reasonably Well
17 Jun 20	67.6 kg	Reasonably Well
16 Jun 20	67.9 kg	Reasonably Well
08 Jun 20	68.1 kg	Reasonably Well
07 Jun 20	68.4 kg	Reasonably Well
05 Jun 20	68.7 kg	Reasonably Well
30 May 20	68.1 kg	Reasonably Well
29 May 20	69.2 kg	Reasonably Well
26 May 20	69.9 kg	Reasonably Well
25 May 20	69.9 kg	Reasonably Well
23 May 20	70 kg	Reasonably Well

Date Started: 26 Feb 20

Date	Weight	How closely followed?	Goal weight: 60 kg Start Weight: 74.5 kg
22 May 20	70.6 kg	Reasonably Well
21 May 20	70 kg	Reasonably Well
17 May 20	68.8 kg	Reasonably Well
16 May 20	69 kg	Reasonably Well
14 May 20	69.5 kg	Reasonably Well
13 May 20	69.9 kg	Reasonably Well
12 May 20	70 kg	Reasonably Well
11 May 20	70.7 kg	Reasonably Well
08 May 20	70.7 kg	Reasonably Well
07 May 20	71.4 kg	Reasonably Well
29 Apr 20	70.9 kg	Reasonably Well
25 Apr 20	71.3 kg	Reasonably Well
22 Apr 20	71.3 kg	Reasonably Well
21 Apr 20	71.4 kg	Reasonably Well
16 Apr 20	70.4 kg	Reasonably Well
15 Apr 20	70.9 kg	Reasonably Well
14 Apr 20	71.3 kg	Reasonably Well
13 Apr 20	71.7 kg	Reasonably Well
12 Apr 20	71 kg	Reasonably Well
11 Apr 20	71.7 kg	Reasonably Well
10 Apr 20	72 kg	Reasonably Well
09 Apr 20	72.6 kg	Reasonably Well
03 Apr 20	72.4 kg	Reasonably Well
02 Apr 20	72.8 kg	Reasonably Well
31 Mar 20	72.7 kg	Reasonably Well
29 Mar 20	72.6 kg	Reasonably Well
27 Mar 20	73 kg	Reasonably Well
25 Mar 20	73.1 kg	Reasonably Well
24 Mar 20	73.6 kg	Reasonably Well
23 Mar 20	72.2 kg	Reasonably Well
12 Mar 20	72.8 kg	Reasonably Well
11 Mar 20	73 kg	Reasonably Well
07 Mar 20	73.6 kg	Reasonably Well
06 Mar 20	74 kg	Reasonably Well
05 Mar 20	74.3 kg	Reasonably Well
29 Feb 20	74.3 kg	Reasonably Well
26 Feb 20	74.5 kg	Reasonably Well

Date Started: 02 Dec 17

Date	Weight	How closely followed?	Goal weight: 60 kg Start Weight: 85.6 kg
24 Feb 20	73.9 kg	Reasonably Well
23 Feb 20	75.3 kg	Reasonably Well
19 Feb 20	74.7 kg	Reasonably Well
09 Jan 20	72.2 kg	Reasonably Well
30 Dec 19	72.2 kg	Reasonably Well
27 Dec 19	72.3 kg	Reasonably Well
20 Dec 19	72.3 kg	Reasonably Well
17 Dec 19	72.8 kg	Reasonably Well
14 Dec 19	72.9 kg	Reasonably Well
13 Dec 19	73.3 kg	Reasonably Well
12 Dec 19	73.6 kg	Reasonably Well
10 Dec 19	73.6 kg	Reasonably Well
09 Dec 19	74 kg	Reasonably Well
11 Nov 19	73.8 kg	Reasonably Well
10 Nov 19	74.3 kg	Reasonably Well
08 Nov 19	74.8 kg	Reasonably Well
07 Nov 19	74.8 kg	Reasonably Well
05 Nov 19	74.9 kg	Reasonably Well
04 Nov 19	74.9 kg	Reasonably Well
03 Nov 19	75.1 kg	Reasonably Well
02 Nov 19	75.1 kg	Reasonably Well
01 Nov 19	75.2 kg	Reasonably Well
30 Oct 19	75.5 kg	Reasonably Well
28 Oct 19	75.5 kg	Reasonably Well
27 Oct 19	75.3 kg	Reasonably Well
26 Oct 19	75.4 kg	Reasonably Well
25 Oct 19	76 kg	Reasonably Well
24 Oct 19	76 kg	Reasonably Well
23 Oct 19	76.7 kg	Reasonably Well
09 Oct 19	75.7 kg	Reasonably Well
03 Oct 19	75.7 kg	Reasonably Well
30 Sep 19	76.6 kg	Reasonably Well
27 Sep 19	76.8 kg	Reasonably Well
13 Sep 19	75.9 kg	Reasonably Well
12 Sep 19	76 kg	Reasonably Well
11 Sep 19	76.2 kg	Reasonably Well
09 Sep 19	76 kg	Reasonably Well
08 Sep 19	76.2 kg	Reasonably Well
07 Sep 19	76.9 kg	Reasonably Well
06 Sep 19	77.5 kg	Reasonably Well
31 Aug 19	78.6 kg	Reasonably Well
18 Aug 19	77.3 kg	Reasonably Well
17 Aug 19	77.2 kg	Reasonably Well
13 Aug 19	77.7 kg	Reasonably Well
12 Aug 19	78.2 kg	Reasonably Well
10 Aug 19	78.3 kg	Reasonably Well
18 Jun 19	76.4 kg	Reasonably Well
18 Mar 19	72.9 kg	Reasonably Well
14 Mar 19	73.6 kg	Reasonably Well
12 Mar 19	74.4 kg	Reasonably Well
11 Mar 19	75.4 kg	Reasonably Well
20 Dec 18	71.8 kg	Reasonably Well
14 Dec 18	72.2 kg	Reasonably Well
08 Dec 18	72.1 kg	Reasonably Well
06 Dec 18	72.6 kg	Reasonably Well
27 Nov 18	72.6 kg	Reasonably Well
01 Nov 18	73.5 kg	Reasonably Well
31 Oct 18	73.8 kg	Reasonably Well
30 Oct 18	74.3 kg	Reasonably Well
22 Oct 18	73.3 kg	Reasonably Well
20 Oct 18	74 kg	Reasonably Well
19 Oct 18	74.4 kg	Reasonably Well
18 Oct 18	74.8 kg	Reasonably Well
17 Oct 18	74.6 kg	Reasonably Well
17 Aug 18	75.3 kg	Reasonably Well
16 Aug 18	75.8 kg	Reasonably Well
10 Aug 18	75.9 kg	Reasonably Well
07 Aug 18	76.4 kg	Reasonably Well
03 Aug 18	76.7 kg	Reasonably Well
30 Jul 18	76.5 kg	Reasonably Well
29 Jul 18	77.1 kg	Reasonably Well
27 Jul 18	77.3 kg	Reasonably Well
26 Jul 18	78.5 kg	Reasonably Well
21 Jul 18	77.3 kg	Reasonably Well
20 Jul 18	77.5 kg	Reasonably Well
18 Jul 18	77.2 kg	Reasonably Well
17 Jul 18	77.6 kg	Reasonably Well
16 Jul 18	77.9 kg	Reasonably Well
15 Jul 18	78.3 kg	Reasonably Well
14 Jul 18	78.6 kg	Reasonably Well
13 Jul 18	78.7 kg	Reasonably Well
12 Jul 18	79.1 kg	Reasonably Well
11 Jul 18	79.6 kg	Reasonably Well
10 Jul 18	80.1 kg	Reasonably Well
07 Jul 18	74.7 kg	Reasonably Well
22 Jun 18	79.1 kg	Reasonably Well
10 Jun 18	78.4 kg	Reasonably Well
09 Jun 18	79.5 kg	Reasonably Well
04 Jun 18	79.3 kg	Reasonably Well
31 May 18	74.7 kg	Reasonably Well
13 May 18	78.2 kg	Reasonably Well
07 May 18	79.1 kg	Reasonably Well
06 May 18	79.9 kg	Reasonably Well
05 May 18	80.1 kg	Reasonably Well
25 Apr 18	79.1 kg	Reasonably Well
24 Apr 18	79.4 kg	Reasonably Well
22 Apr 18	78.9 kg	Reasonably Well
18 Apr 18	79.6 kg	Reasonably Well
14 Apr 18	80.1 kg	Reasonably Well
11 Apr 18	81.4 kg	Reasonably Well
06 Apr 18	81.5 kg	Reasonably Well
05 Apr 18	81.9 kg	Reasonably Well
23 Mar 18	80.6 kg	Reasonably Well
22 Mar 18	80.5 kg	Reasonably Well
21 Mar 18	80.9 kg	Reasonably Well
19 Mar 18	81.2 kg	Reasonably Well
18 Mar 18	80.9 kg	Reasonably Well
17 Mar 18	81.1 kg	Reasonably Well
14 Mar 18	81.7 kg	Reasonably Well
03 Mar 18	81.6 kg	Reasonably Well
06 Jan 18	85.7 kg	Reasonably Well
12 Dec 17	84.7 kg	Reasonably Well
03 Dec 17	85.6 kg	Reasonably Well
02 Dec 17	85.6 kg	Reasonably Well

Date Started: 22 Nov 17

Date	Weight	How closely followed?	Goal weight: 60 kg Start Weight: 76.8 kg
22 Nov 17	76.8 kg	Reasonably Well