Weigh In record (no journal entry) for 15 February 2022
|
76.4 kg
Lost so far: 1.2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2022:
|
899 kcal
|
Fat: 33.58g | Prot: 58.98g | Carbs: 88.05g.
Breakfast: Susamlı Simit, Migros Ezine Peyniri. Lunch: Tadım Kuru Kayısı, Altınkılıç Kefir Sade. Dinner: Tavuk Göğsü, Mevsim Salata. Snacks/Other: Nestle Nesfit Sütlü Çikolatalı ve Muzlu Tam Tahıllı Bar. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cerentastan11's Weight History
|