Weigh In record (no journal entry) for 01 July 2022
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97 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Not Applicable.
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2710 kcal
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Fat: 114.23g | Prot: 143.93g | Carbs: 294.00g.
Breakfast: Whey Protein, Ativ Plus Xarope de Guaraná, Hellmann's Maionese, Couve-Flor (Congelado), Ovo Frito, Padaria Pão Francês, Padaria Pão Francês. Lunch: Elma Chips Batata Palha Tradicional, Banana Nanica, Arroz Branco (Cozido), Estrogonofe de Frango. Dinner: Nestlé Chocolate Classic Ao Leite. Snacks/Other: Hellmann's Maionese, Marilan Magic Toast Integral, Qualitá Chipa de Queijo . more...
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Rafael Lopes NG's Weight History
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