Weigh In record (no journal entry) for 01 July 2022
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126.4 kg
Lost so far: 7.6 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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2556 kcal
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Fat: 119.91g | Prot: 147.29g | Carbs: 236.51g.
Breakfast: Mühlenhof Schweinebraten, Real Bio Kasslerbraten, Edeka Brie in Scheiben, Gekochtes Ei, Jacobs Krönung XL, Landträume Aprikose-Stachelbeere, Kerrygold Butter Gesalzen, Mehrkornbrötchen, Milram Frühlingsquark. Lunch: Bad Liebenwerda Landträume Aprikose-Stachelbeere, Uncle Ben's Spitzen-Langkorn-Reis, Bofrost Broccoli-Kokos-Hähnchen. Dinner: Mammut Whey Protein Milk & Honey, Gut & Günstig Fettarme H-Milch 1,5% Fett, Erdnüsse. Snacks/Other: Erdnüsse, Touch Apfel, Mammut Whey Protein Milk & Honey, Gut & Günstig Fettarme H-Milch 1,5% Fett, Coca-Cola Coca-Cola, Coca-Cola Coca-Cola, Volvic Grüner Tee Zitrone, Vanilleeis. more...
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4658 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 5.5/kph - 30 minutes, Motorbike Riding - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 11 hours. more...
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Losing 3.2 kg a Week
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