2380 101,1 - 98,7 - 72,1
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69.6 kg
Lost so far: 0.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2848 kcal
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Fat: 84.42g | Prot: 117.88g | Carbs: 209.65g.
Breakfast: AH Basic Havermout, AH Ananas Vers, Zonnatura Teff Meergranenontbijt, Jumbo Magere Franse Kwark. Lunch: Milner Oude Kaas 30+, AH Maisbrood, Zwagerman Kalkoenfilet (16,5g). Dinner: Koetjesreep Koetjesreep Mini, Ossenhaas, Jean Bâton Truffel Mayonaise, Jumbo Doradefilet, Parmezaanse Kaas, Kip Drumstick, AH Wit Frans Stokbrood, AH Aioli, Rode Tafelwijn. Snacks/Other: Sondey Kandijkoeken, Snack A Jacks Cheese, De Lekkerste Roomboter Cakeplak, Bolletje Lichte Crackers Spelt. more...
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steady weight
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