Weigh In record (no journal entry) for 26 January 2015
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89.1 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2015:
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2792 kcal
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Fat: 101.66g | Prot: 90.18g | Carbs: 374.68g.
Breakfast: Vitamina de Banana, Molico Leite Desnatado, Toddy Toddynho Chocolate, Pão na Chapa. Lunch: Alcatra, Cupim Assado, Ovo Frito sem Gordura, Agrião, Gallo Azeite de Oliva Extra Virgem, Subway Cebola, Alface, Tomates, Arroz Branco (Cozido). Dinner: Bolo Floresta Negra, Coca-Cola Refrigerante, Salgadinho de Festa, Pão Francês sem Miolo, Carne Louca. Snacks/Other: Nestlé Chocolate Alpino, Nestlé Negresco, Kibon Sorvete de Creme, Nestlé Prestígio, Café Brasileiro Café com Açúcar. more...
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Losing 1.6 kg a Week
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ROBERTONOC's Weight History
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