vanesadelara's Journal, 26 Jan 15

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Weigh In record (no journal entry) for 26 January 2015

54.6 kg Lost so far: 491.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2015:

816 kcal

Fat: 20.38g | Prot: 24.77g | Carbs: 143.87g. Breakfast: Misto Quente, Mamão Formosa. Lunch: Vono Sopa de Abóbora com Carne. Snacks/Other: Banana, Kobber Granola De Cereais. more...

2295 kcal

Exercise: Sitting - 2 hours, Housework - 1 hour, Walking (brisk) - 6.5/kph - 2 hours and 34 minutes, Desk Work - 8 hours and 25 minutes, Sleeping - 7 hours and 30 minutes, Resting - 2 hours and 31 minutes. more...

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