La Costa's Journal, 26 Jan 15

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Weigh In record (no journal entry) for 26 January 2015

59 kg Lost so far: 22.7 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2015:

1252 kcal

Fat: 58.49g | Prot: 72.07g | Carbs: 113.49g. Breakfast: Кефир 2,5%, Бифштекс, Дружба Плавленный Сырок, Гречка Отварная. Lunch: Овсяная Каша на Молоке, Мёд. Dinner: Домик в деревне Молоко 2,5%. more...

1623 kcal

Exercise: Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 158.9 kg a Week

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La Costa's Journal, 26 Jan 15

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La Costa's Weight History