ato ega's Journal, 30 Jun 22

putih telor, dada ayam, tempe bacem, pok choi tiram.

View Diet Calendar, 30 June 2022:
1399 kcal Fat: 34.23g | Prot: 213.30g | Carbs: 47.17g.   Breakfast: Evolene Isolene Coklat, Putih Telur Matang. Lunch: Hoka Hoka Bento Nasi Putih, Ikan Asin, Dada Ayam. Dinner: Indocafe Coffeemix 3 in 1, Evolene Isolene Coklat, Putih Telur Matang, Tempe Bacem, Dada Ayam. more...
2117 kcal Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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