Weigh In record (no journal entry) for 29 June 2022
|
67 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1167 kcal
|
Fat: 23.83g | Prot: 56.36g | Carbs: 179.43g.
Breakfast: Ayam Kecap, Carrefour Genjer, Nasi Putih, Pisang. Lunch: Sun Kara Santan Kelapa, Sambal Goreng, Mentimun (dengan Kulit), Terung Dimasak, Ikan Panggang, Nasi Putih. Dinner: Carrefour Genjer, Ikan Panggang, Telur Ceplok, Nasi Putih. Snacks/Other: Pisang, Nanas. more...
|
|
1738 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Cardio - 15 minutes. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
febrianailanegista's Weight History
|