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varvara-x
Journal
23 Jan 15
varvara-x's Journal, 23 Jan 15
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Weigh In record (no journal entry) for 23 January 2015
58.6 kg
Lost so far:
23.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 January 2015:
1282 kcal
Fat: 56.45g | Prot: 72.87g | Carbs: 120.87g.
Breakfast:
Кофе с Молоком, Оливковое Масло, Жареное Яйцо.
Lunch:
Мёд, Обычные Блины, Каждый День Филе Пангасиуса, Макароны Отварные.
Snacks/Other:
Милочка Пахлава с Грецкими Орехами.
more...
1858 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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varvara-x's Weight History
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