Weigh In record (no journal entry) for 22 January 2015
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100.7 kg
Lost so far: 10.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2015:
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3173 kcal
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Fat: 135.64g | Prot: 161.94g | Carbs: 327.58g.
Breakfast: Tim Hortons Everything Bagel with Cream Cheese, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Malt-O-Meal Original Hot Wheat Cereal, Coffee. Lunch: Millville Chewy Granola Bars - Chocolate Chip, Hy-Vee 1% Lowfat Cottage Cheese, Bean and Ham Soup (Home Recipe), Cantaloupe (Muskmelon). Dinner: Boiled Egg, Kraft Swish Cheese Slices, Brownberry 100% Whole Wheat, Miracle Whip Light, Chicken Breast Deli Meat. Snacks/Other: Planters Deluxe Mixed Nuts, Kraft Wheat Thins Original, Cheddar Cheese, Hummus, Quaker Rice Cakes - Lightly Salted. more...
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3204 kcal
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Exercise:
Housework - 1 hour, Music playing - 1 hour, Sitting - 4 hours, Desk Work - 4 hours, Standing - 1 hour, Sleeping - 8 hours, Resting - 5 hours. more...
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Losing 0.7 kg a Week
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