Weigh In record (no journal entry) for 23 May 2011
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161.5 kg
Lost so far: 54.9 kg.
Still to go: 70.8 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 89.51g | Prot: 71.26g | Carbs: 172.81g.
Breakfast: french vanilla liquid coffee creamer non alcoholic, Large curd cottage cheese, Avocados, Tomatoes, coffee. Lunch: Organic Creamy Tomato Soup, Classic Hummus, Black Forest Healthy Smoked Ham. Dinner: Lite Caesar Dressing, Black Forest Healthy Smoked Ham, Red Tomatoes, Fat Free Crumbled Feta, Romaine Lettuce. Snacks/Other: TOBLERONE MILK CHOCOLATE. more...
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Losing 4.8 kg a Week
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Chronosmonk's Weight History
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