Weigh In record (no journal entry) for 22 January 2015
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52.8 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2015:
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2108 kcal
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Fat: 102.21g | Prot: 189.48g | Carbs: 105.55g.
Breakfast: Vanillezucker, Aldi Milch 1,5%, Haferflocken, Latte Macchiato. Lunch: REWE Delikatess Salami Fettreduziert, REWE Eiweißbrot, Gekochtes Ei, REWE Beste Wahl Putenbrust Hauchzart, Buko Balance 17%, REWE Pommersche Gutsleberwurst Fein, Lätta mit Joghurt. Dinner: Ja! Bordelaise, Butter, Rama Cremefine 7%, Buko Balance 17%, Blumenkohl. Snacks/Other: Ja! Süße Mandeln Ganze Kerne, Optimum Nutrition Gold Whey Extreme Milk Chocolate, Biotech USA Casein Fusion. more...
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Losing 3.5 kg a Week
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Jojo2810's Weight History
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